Did you know that your brain cannot tell the difference between reality and your imagination? This is why visualisation works so well. Research tells us that visualising what we want to achieve, or practising mentally if you prefer to think of it that way, works as well as physically practising. With the aid of hypnosis, you can work to optimise your performance and realise your true potential.
Visualisation can help you in many situations: have you got a job interview coming up, or perhaps a driving test or a best mans speech to deliver? Utilising our sub-conscious can help us to give the performance of a lifetime just when it’s needed.
Glenn Catley, a former WBC Super Middleweight World Boxing champion attributes his success to Solution Focused Hypnotherapy:’Hypnotherapy gave me a whole new level of awareness and focus, it sharpened specific skills and for each fight, I created new in-fight strategies and post-event visualisations that meant, by the time I got in the ring, it was a done deal that I would leave the winner!’
You can realise your potential too, in all aspects of your life be it work, sport or social.