Do you have a phobia? Does it stop you from living your life to the full? I used to be terrified of spiders. I had to get rid of them before I could relax, usually that meant an untimely end for the poor creature! Now, having undergone this treatment myself, I calmly put the spider in a glass and take it outside, a much better outcome for both me and the spider!
Fear is a natural reaction, designed to keep us safe, but when that fear is irrational, it holds us back. Perhaps a fear of flying stops you (and your family) from going on that dream holiday? Or maybe you’d love to go to the top of the Gherkin but the idea of being so high scares you rigid? What ever your irrational fear may be, Solution Focused Hypnotherapy could help.
Solution Focused Hypnotherapy uses an adaptation of a Neurolinguistic Programming Technique to deal with specific phobias, which includes things like spiders, flying, heights and dogs, in just 3 sessions.
Non-specific phobias like claustrophobia, emetophobia and agoraphobia can also be treated but this may take longer to deal with.