Are you feeling depressed? Everyone feels a bit low sometimes, but depression is much more than this: it may be that you suffer from feelings of helplessness, guilt or worthlessness; perhaps you have difficulty making decisions or concentrating on anything; maybe you feel tired and pessimistic all the time.
If you think you may be clinically depressed than you should consult your Doctor for help and advice.
Solution Focused Hypnotherapy can offer an alternative approach, helping you to focus on the positives in your life and working towards a brighter future. It works well as a supplementary therapy, working in tandem with other medical interventions. We work together to help you to understand how your brain works, why you might be suffering the way you do and how we can get you back to being the person you want to be. You already have all the resources that you need, and Solution Focused Hypnotherapy could help you to find them.