Hypnosis is an extremely relaxing experience. This class uses a combination of physical relaxation techniques and guided meditation to achieve a feeling of deep relaxation.
We begin by synchronising our breathing with a series of muscle contractions and releases, working all the way down from the top of our head to the very tips of our toes. This helps us to relax physically, letting go any tension we may be holding in our muscles. It is much easier to relax mentally when we are physically relaxed.
We then move into guided meditation, helping you to visualise beautiful, colourful and detailed scenarios, focusing on positive, life-affirming messages as we go.
At the end of our 45 minute session, you will feel more relaxed than you can possibly imagine, ready to face the world again.
These sessions can be booked for a minimum of 3 people and can accommodate up to 6. Why not book a session you and your friends or family?.